We are living in an ongoing pandemic and there is no cure available yet to treat the Covid19 (Coronavirus). The potential vaccine will take at least 6 more months to develop and till then we need to develop a strong immune system that overcomes the virus and make the viral symptoms less painful. Foods cannot save you from the virus but it helps you develop a strong immune system to fight with the viruses.
In this post, we will chat about 10 immune-boosting foods that you can add in your diet to boost your immune system. Let’s check them out:
1. Ginger
Ginger has been using from ancient time to get relief from Cold & Flu. Its anti-inflammatory properties can reduce the symptoms and gives you relief from viral infections. Inflammation can weaken your immune system and adding ginger in your diet will boost your immune system. You can eat ginger in the many forms such as tea, vegetables and even you can eat a small amount in the raw form.
2. Turmeric
You may already know and using this yellow colour spice powder in many dishes. Turmeric has tons of health benefits and medicinal properties. It has been using with almost every vegetable in the Indian Kitchens. Apart from its kitchen and medicinal uses, turmeric also has used to treat anti-inflammatory for years. According to studies, turmeric contains Curcumin and it works as an immune booster.
3. Spinach
Spinach is another vitamin C rich food item made in our list. It’s not only vitamin C rich that beneficial in immune-boosting but also contains antioxidant properties that boost the infection-fighting capabilities. Cook it as little as possible so that it retains its nutrients.
4. Garlic
Garlic is also widely used in Indian kitchens with several dishes. However, it has also several medicinal uses similar to turmeric and ginger. It’s a must-have food for your health. Garlic contains allicin that works greatly for boosting the immune system. It is generally used in cooking vegetables along with other spices and salts.
5. Broccoli
Broccoli is superrich in vitamins and minerals. It contains vitamin A, C and E Fibre and most importantly antioxidants that help our body to fight with infections. In recent years, broccoli got a lot of recognition around the world and now becomes one of the healthiest foods to eat. Vegan lovers eat it a lot because of its immense health benefits.
6. Herbal supplements
Herbal supplements are not exactly the foods but they are neither 100% medicine. They contain premium antioxidants ingredients that help our body to fight with viral infections like Cold, Flu, etc. It helps our body to boost the immune system and prevents infections. If you are looking for a herbal supplement, we recommend you Cipzer’s Immunity Pro Caplet.
7. Citrus fruits
Citrus is another most used and effective fruit for boosting Vitamin C level. It is one of the best sources of vitamin C and is taken to relieve cold. It helps to build a strong immune system, increases the production of white blood cells that play an important role in fighting infections. You can simply bring Citrus fruit and squeeze it to your meal.
8. Almonds
Almond is another dry fruit that you can add in your diet to boost the immune system. Almond is beneficial for overall health and contains some key nutrients. It also contains Vitamin E that comes after vitamin C when it comes to fighting the cold. Its powerful antioxidants play a vital role in improving the immune system.
9. Papaya
When it comes to boost the immune system, Vitamin C plays a vital role and papaya has a rich quantity of it. You can double your Vitamin C intake by eating a single mid-size papaya a day. It also poses an enzyme called “papain” that has anti-inflammatory effects. Besides its health benefits, Papaya is a tasty fruit that people loves to eat.
10. Kiwi
Kiwi has been used in several treatments and doctors recommend it in several health issues. Similar to papaya, it is also loaded with tons of nutrition and minerals. It also contains vitamin C, potassium and many others that boost white blood cells to fight with infections like cold, flu, etc. Eat 2 to 3 kiwi weakly to level up your vitamin C level.
Above are the top 10 Immune boosting foods to boost your immune system to prevent yourself from infections. Give them a try and see the results. Please let us know if you have any query in the comment section. We will try to answer your every query as soon as possible
